https://www.westsideasheville.com/blog-1-1 daily 0.75 2023-04-05 https://www.westsideasheville.com/blog-1-1/1xtw0pe9nsgblftdorsddw72g4emk0 monthly 0.5 2023-04-05 https://www.westsideasheville.com/pilates daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/f2764f2e-74bb-480e-b097-af420c3a2007/builds+upper+body+strength+and+better+posture.jpeg Private Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/458b5bbc-cc53-4161-8347-09b58fb397d5/sports+conditioning.jpeg Private Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.westsideasheville.com/home daily 0.75 2021-10-28 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/4a2d6294-d213-4261-a836-d7de24d4356c/2021-10-13+09.46.46.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/6a285c2a-d653-4be3-a84b-86b4331ad272/2021-10-13+09.48.13.jpg Home https://www.westsideasheville.com/pilatesteam daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/5c5fa4f3-2474-4a55-a86d-bd6e934d8766/WestSideAsheville019.jpg Pilates https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/f6ceaaf5-23ba-4653-bf27-f2b48c2d9d13/IMG_9534.jpg Pilates Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/53162e49-1528-41ac-b89a-c9e462b48edf/IMG-1847.jpg Pilates https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/76d7ca85-5cf7-4008-bd60-c01301a1d062/Picture1.png Pilates Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.westsideasheville.com/home-1 daily 1.0 2025-07-30 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/ceeb7996-d3b0-495c-9473-331ff64a8a11/WestsideAcupunctureandPilates166.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/36386f55-5580-45c9-b83e-941449d90208/WestsideAcupunctureandPilates022.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/79b0f826-6b50-429b-a7d1-43f0ab9c75c3/WestSideAsheville105.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/279ddc74-a4f8-45cf-b1fe-fcebebb4eaa2/WestSideAsheville051.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/98f81564-6e62-4d3c-b74f-6e9e81f2cd30/WestSideAsheville057.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/429465da-c8ba-441a-9ac7-484dd3b9939f/WestSideAsheville048.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/64640ccf-8de6-49a4-bc58-6dd0251a17b2/WestSideAsheville120.JPG Home Westside Acupuncture and Pilates supports the whole person to gain increased strength, flexibility and improved quality of life. https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/c0616538-f727-4f94-9048-d30384cc590c/WestSideAsheville112.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/5a19a230-3b89-4e70-9d74-337daf21cb56/WestSideAsheville012.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/cb4200e6-cc1d-4249-b904-3b51c227a1e0/WestSideAsheville099.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/07564d86-8e4d-4187-ba40-5038b08953c1/WestSideAsheville028.JPG Home Specializing in pre- and post-partum Pilates https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/48c300dd-38d4-4813-a4ab-9579d6803ac5/WestSideAsheville103.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/c820f64b-885f-4d59-82a3-a1b74abe8df8/WestsideAcupunctureandPilates095.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/d0326c2e-d664-41d2-b959-64f13a4ee82a/WestSideAsheville109.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/6a79d0ed-dfa6-4636-a67c-40992b013c43/WestSideAsheville115.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/b899665f-7bfe-4d0b-ad3b-1912a03cf1da/WestSideAsheville118.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/a964d3af-fa96-4aa2-9361-bbb36b2cd07e/WestSideAsheville122.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/c8f3a398-3bf5-4245-a475-15d10d8493f7/WestSideAsheville126.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/a0253797-63bc-4632-be26-503a9a694fd3/WestSideAsheville002.JPG Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/1644354994627-MWCP7Z8OSFUSNHMPL6G2/WestSideAsheville088.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/97bfd321-1db1-41ca-ad56-48912735b7c6/WestsideAcupunctureandPilates006.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/3a2c1ef5-9e20-4d75-a4a6-06173a57dfa2/WestsideAcupunctureandPilates043.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/d50e42d5-5634-4ae2-b81e-eb26b3c6da9b/WestsideAcupunctureandPilates130.jpg Home https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/e34c88db-83fc-4e58-9240-ccbab2176983/WestsideAcupunctureandPilates190.jpg Home https://www.westsideasheville.com/contact daily 0.75 2023-03-28 https://www.westsideasheville.com/about daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/4b80a2c6-f019-4abc-ad8d-197e94677117/WestSideAsheville112.jpg About - Chinese Medicine meets each person where they are. At Westside, how you FEEL is the best indicator of your health. We’ve all felt unheard, or misunderstood, when it come to our own care. The holistic health model we utilize at Westside puts you first, because you know when you feel great! And when you don’t. Each part of you is connected to all the rest, whether it’s your back or your sleep or your digestion. You know when all the pieces of your self are working together. And we can help you use all the tools to get there. Chinese Medicine diagnosis and treatment involves what we do here, in the clinic, and also how you approach all the facets of your life. We seek to help you navigate the twists and turns of life with ease, using a time-tested approach to healing. Self-care is easier and more accessible than you think. https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/dd4b58ba-fafc-4755-bcf9-a8a9edca1902/core+strength.jpeg About - Why we LOVE Pilates at Westside Pilates is for everyone. Pilates makes us feel stronger and more connected to our bodies. We believe it's not about how we “look”, it's about how we feel. Building our core foundation allows us to minimize pain and injury, to help prevent falls, to pick up our kids, to do gardening, to do housework – even to reach away from our body to take an item from the top shelf. A strong core helps us feel stronger and more capable while training for fitness, sports or competitive goals (running, cycling, rowers, dancers, hikers, football players, soccer players, basketball players, baseball players, tennis players, etc). By keeping our spine flexible and our mind connected, Pilates also keeps us feeling young and being active. With fitness grounded in improved core strength, it teaches us to breathe through the stressors of life. It's better than a therapy session! Today’s culture is about easy and instant gratification: people just tend to workout at home following a video. Since it's quite easy to do Pilates incorrectly without feeling improvement at its deepest level, we believe that our hands-on instruction is invaluable for teaching you how to get deeper and more connected to your core foundation. https://www.westsideasheville.com/acupunctureherbalmedicine daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/1637242943824-VLA0AGCGOM28ULT064QX/Image%2Bfrom%2BiOS%2B%25283%2529%2B2.jpg Acupuncture and Chinese medicine https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/1638365005280-TTZGLUN0HHRP89ZPRI79/3B1E3B8E-1625-45AF-8F99-14FEAAC351A4_1_105_c.jpeg Acupuncture and Chinese medicine https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/1638365302852-KW26VSAVWS0JLVI88K0R/57F9ACB0-6D7A-4327-9CF9-F5D719412052_1_201_a.jpeg Acupuncture and Chinese medicine https://www.westsideasheville.com/group-classes daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/8334d494-6451-43a4-b58a-2c153fb7fea6/improving+and+maintaining+mobility.jpeg Pilates Classes - Wall Unit Lunchtime or After Work This Wall Unit class is for everyone, welcoming those who are new to Pilates or those who seek a deeper understanding of their Pilates practice. The class will focus on improving your balance, increasing range of motion and gaining strength for everyday life. Monday Lunchtime: 12:00noon-12:45pm: $30 Tuesday Lunchtime: 12:00noon-12:45pm: $30 Wednesday After Work: 5:30pm-6:15pm: $30 Thursday Lunchtime: 12noon-12:45pm: $30 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/95aabe65-5f9a-4b56-9148-fbbaa2eab4ac/WestsideAcupunctureandPilates089.jpg Pilates Classes - Intermediate Wall Unit This 45-minute intermediate level class is for those that have experience with the Pilates system. The multi-level class will flow through the Wall Unit systems with a focus on improving your balance, increasing your range of motion and gaining overall strength. Come gain a deeper understanding of your Pilates practice and inner core. Wednesday: 12:15pm-1:00pm : $30 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/8334d494-6451-43a4-b58a-2c153fb7fea6/improving+and+maintaining+mobility.jpeg Pilates Classes - Strength and Stability Mat This 45 minute morning mat class is for beginner, intermediate and advanced clients. You will work both on the mat and in standing positions to strengthen your entire body. Come learn the classical Pilates system and leave feeling more length in your spine and more strength and awareness of your core. Wednesday: 6:15pm-7:00pm: $20 per class Thursday: 9:00am-9:45am : $20 per class Friday: 10am-10:45am: $20 per class https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/95aabe65-5f9a-4b56-9148-fbbaa2eab4ac/WestsideAcupunctureandPilates089.jpg Pilates Classes - Strength Pilates Mat This dynamic Pilates class combines traditional movement with modern resistance tools, including weights, bands, and the magic circle to build strength, endurance, and deep core stability. Set to upbeat music, it delivers a challenging, energizing workout suitable for all levels. Join us for an early morning workout that will set the tone for your day! Friday: 7:00-7:55am: $20 https://www.westsideasheville.com/acupuncturist daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/2ee5afe1-15d7-4feb-a453-5b4fdaa0425c/WestSideAsheville7666.jpg https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/f53b8faf-3e47-460d-b51a-b7ce2c3f2a8f/tempImageTKL27a.jpg https://www.westsideasheville.com/pilates-at-westside daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/9032acf4-de97-42ef-af8d-905acc5fd020/WestsideAcupunctureandPilates046.jpg Pilates at Westside https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/437b9d74-0edb-40d3-9479-5bffa377bbc9/WestsideAcupunctureandPilates151.jpg Pilates at Westside https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/95aabe65-5f9a-4b56-9148-fbbaa2eab4ac/WestsideAcupunctureandPilates089.jpg Pilates at Westside https://www.westsideasheville.com/gyrotonic daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/054013f1-1c02-4b13-a98b-d00c70887a62/2017-Logo-small.jpg https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/23cc8374-e263-4636-9b6f-cb1375ad790e/WestsideAcupunctureandPilates186.jpg https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/7aaaee67-7780-4b9b-ae37-1f06685f0c8b/Heading-1-transparent-1.96+%282%29.png https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/8db2ae0b-1623-4737-943e-169154896216/IMG_6861+%282%29.jpg https://images.squarespace-cdn.com/content/v1/616db9a2b6f03027f5052a51/e0f53f12-1a2e-45e6-bfb5-605ca5c7111d/TM-sentence-1-transparent-1-96-2+%281%29.jpg https://www.westsideasheville.com/book daily 0.75 2025-05-09 https://www.westsideasheville.com/newsletter daily 0.75 2025-05-09